Be in Shape Burwood Wellness Club
Be in Shape Burwood Wellness Club
๐Ÿซ Cocoa beans fresh from the tree are exceptionally rich in flavanols. Unfortunately, during conventional chocolate making, this high antioxidant capacity is greatly reduced due to manufacturing processes.

๐Ÿซ A study demonstrated that regular consumption of a chocolate rich in flavanols confers significant photoprotection and can thus be effective at protecting human skin from harmful UV effects.

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Be in Shape Burwood Wellness Club
Be in Shape Burwood Wellness Club
Thank you Denise!
We are inspired to provide a better quality service with feedbacks like this. ๐ŸŒน

We envision to provide our clients with not just quality service but a friendly environment to help them get the results that they wanted. โค๏ธ

Do you want to experience the difference in Be in Shape?
Give us a call or visit our website to find out more:

โ˜Ž๏ธ 0488 211 877
๐Ÿ–ฅ๏ธ www.beinshape.com.au

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น to make sure that you'll be accommodated. Don't worry, booking confirmation is instant.

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Be in Shape Burwood Wellness Club
Be in Shape Burwood Wellness Club
Good circulation of the lymphatic system is crucial to health as it is responsible for ridding the body of all debris including fats, toxins, infections, bacteria and viruses.

If our lymphatic system is sluggish and clogged it creates a condition of stagnation which promotes fatigue & illness, where disease becomes more likely.

โš ๏ธSigns your lymphatic system is overloaded:
โ—acne
โ—itchy skin
โ—lack of energy
โ—brain fog
โ—swollen lymph nodes
โ—recurrent sore throats
โ—mucus in the morning
โ—ear popping or ringing
โ—constipation
โ—unable to lose weight
โ—stiffness in the morning
โ—bloating
โ—arms or legs fall asleep
โ—pain or pressure or stiffness along spine or shoulders
โ—swelling in extremities

Infrared heat penetrates deep into the body tissue and engages the detoxification and elimination process by moving the stagnant fluid and toxins through the skin improving the lymphatic systems drainage.

Here at Be in shape, we have our Thermopressotherapy that will help you clean up your lymphatic system and promote better health!

Call us or visit our website to learn more about our Thermopressotherapy or book your first session now:
๐Ÿ“ž 0488 211 877
๐ŸŒ www.beinshape.com.au

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น to make sure that you'll be accommodated. Don't worry, booking confirmation is instant.

#beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #bodysculptingmelbourne #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #melbournesalons #burwoodaustralia #melbournegym
Be in Shape Burwood Wellness Club
Be in Shape Burwood Wellness Club
โ—5 Reasons why we shouldn't stop exercising:โ€‹
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๐ŸŒธ๐—ฃ๐—ฟ๐—ฒ๐˜ƒ๐—ฒ๐—ป๐˜ ๐——๐—ถ๐˜€๐—ฒ๐—ฎ๐˜€๐—ฒโ€‹
Studies have shown that maintaining regular physical activity can help prevent many common diseases, such as heart disease and diabetes. Exercise improves overall immune function, which is important for seniors as their immune systems are often compromised. โ€‹
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๐ŸŒธ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐— ๐—ฒ๐—ป๐˜๐—ฎ๐—น ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ตโ€‹
The mental health benefits of exercise are nearly endless. Exercise produces endorphins (the โ€œfeel goodโ€ hormone), which act as a stress reliever and leaves you feeling happy and satisfied. โ€‹
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๐ŸŒธ๐——๐—ฒ๐—ฐ๐—ฟ๐—ฒ๐—ฎ๐˜€๐—ฒ๐—ฑ ๐—ฅ๐—ถ๐˜€๐—ธ๐˜€ ๐—ผ๐—ณ ๐—™๐—ฎ๐—น๐—น๐˜€โ€‹
Older adults are at a higher risk of falls, which can prove to be potentially disastrous for maintaining independence. Exercise improves strength and flexibility, which also help improve balance and coordination, reducing the risk of falls. โ€‹
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๐ŸŒธ๐—ฆ๐—ผ๐—ฐ๐—ถ๐—ฎ๐—น ๐—˜๐—ป๐—ด๐—ฎ๐—ด๐—ฒ๐—บ๐—ฒ๐—ป๐˜โ€‹
Whether you join a walking group, go to group fitness classes or visit a gardening club, exercise can be made into a fun social event. โ€‹
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๐ŸŒธ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ๐—ฑ ๐—–๐—ผ๐—ด๐—ป๐—ถ๐˜๐—ถ๐˜ƒ๐—ฒ ๐—™๐˜‚๐—ป๐—ฐ๐˜๐—ถ๐—ผ๐—ปโ€‹
Regular physical activity and fine-tuned motor skills benefit cognitive function. Countless studies suggest a lower risk of dementia for physically active individuals, regardless of when you begin a routine.โ€‹
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The best thing is you can exercise and make new friends at Be in Shape Burwood Wellness Club! โ€‹
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You can try our Shapemaster Toning beds and experience comfort while exercising! โ€‹
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Call us or visit our website for more info:โ€‹
โ˜Ž๏ธ 0488 211 877โ€‹
๐Ÿ’ป www.beinshape.com.auโ€‹
โ€‹
๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น to make sure that you'll be accommodated. Don't worry, booking confirmation is instant.โ€‹
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#beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #bodysculptingmelbourne #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #melbournesalons #burwoodaustralia #melbournegym
Be in Shape Burwood Wellness Club
Be in Shape Burwood Wellness Club
Can a massage reduce my stress? ๐Ÿค”

Massage helps relieve stress by:
๐ŸŒธ lowering the heart rate
๐ŸŒธ increasing relaxation
๐ŸŒธ releasing feel good hormones.

Emotions such as anxiety and depression can be reduced once stress levels are decreased. Receiving a massage is beneficial to increasing the feeling of content and well-being.

Experience a stress-free booking process for your massage! Contact us:
โ˜Ž๏ธ 0488 211 877
๐Ÿ–ฅ๏ธ www.beinshape.com.au

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น to make sure that you'll be accommodated. Don't worry, booking confirmation is instant.

#beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #fitnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #burwood #yogamelbourne #melbournehealth
Be in Shape Burwood Wellness Club
Be in Shape Burwood Wellness Club
๐ŸŒธSide Bend Stepper๐ŸŒธ

The Side Bend Stepper is an excellent cardiovascular machine that exercises the major muscle groups (both upper and lower extremity) and works the heart and lungs โ€“ helping to raise the energy levels and increase oxygen supply to the cells. It also helps to improve coordination. ๐Ÿ’ช

Muscle groups strengthened include:
โœ… Buttocks
โœ… Shoulders
โœ… Back
โœ… Arms
โœ… Chest
โœ… Legs
โœ… Core stabilizers.

Rectus Abdominis, external and internal obliques and erector spinae (lower back) are also engaged. ๐Ÿ’ฏ

BENEFITS INCLUDE:
โœ… Increased strength for standing and stepping
โœ… Improved posture
โœ… Reduced back pain
โœ… Increased ribcage flexibility
โœ… Improved muscle tone in arms

Call us or visit our website for more info:
โ˜Ž๏ธ 0488 211 877
๐Ÿ’ป www.beinshape.com.au

๐—•๐—ผ๐—ผ๐—ธ๐—ถ๐—ป๐—ด ๐—ถ๐˜€ ๐—ฒ๐˜€๐˜€๐—ฒ๐—ป๐˜๐—ถ๐—ฎ๐—น to make sure that you'll be accommodated. Don't worry, booking confirmation is instant.

#beinshapeburwood #melbourne #australia #sydney #victoria #victoriaaustralia #melbournefit #melbournefitfam #wellnessmelbourne #melbournewellness #melbournefitness #gymaustralia #beautysalonmelbourne #gymvictoria #sydneygym #bodysculptingmelbourne #burwood #yogamelbourne #melbournehealth #massagemelbourne #melbournespa #melbournesalon #melbournesalons #burwoodaustralia #melbournegym