BOOK YOUR MASSAGE SESSION

30-min session: $60
60-min session: $110

Please choose the day, time, and fill in your contact details .Please let us know your session time ( 30 or 60 minutes session) in the comments.

It’s an instant booking, so you’ll be booked as soon as you press “submit” button. You’ll get a confirmation e-mail in 2-3 minutes.

Would you like to have your session today? Please call/text Kate on 0488 211 877 as we may have more times available in the studio.

Massage benefits:

  • It Is Relaxing and triggers lasting feelings of relaxation, improved mood, and reduced stress levels.
  • It Promotes Muscle Relaxation by eliminating tense muscles, increasing flexibility, and providing relaxation to the affected muscles as well as the body as a whole.
  • It Reduces Stress, can boost energy levels, reduce pain, and stimulate individuals on physical as well as emotional levels. Consistent massage sessions can also reduce trigger sources for anxiety, hostility, tension, and depression
  • It Can Help Improve Circulation,  promotes healing.  improves lymph fluid circulation. It helps lower blood pressure and reduces cortisol levels within the body.
  • It Can Help Improve Posture – massage can relax and loosen the muscles made sore by bad posture, allowing your body to position itself in its natural-and pain-free-posture.
  • It Can Help Strengthen the Body’s Immune System – boosts the immune system’s cytotoxic capacity (activity level of the body’s natural “killer cells”) and enhances the body’s ability to deliver nourishment.

Types of massage we offer:

Swedish massage

Swedish massage is a gentle type of full-body massage that’s ideal for people who are new to massage, have a lot of tension and/or are sensitive to touch.

It can help release muscle knots, and it’s also a good choice for when you want to fully relax during a massage.

For this massage, you’ll remove your clothes, though you will keep your underwear on. You’ll be covered with a sheet while lying on the massage table. The massage therapist will move the sheet to uncover areas that they are actively working on.

The massage therapist will use a combination of kneading, long flowing strokes in the direction of the heart, deep circular motions, vibration and tapping, passive joint movement techniques.

Hot stone massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. This type of therapeutic massage is similar to a Swedish massage, only the massage therapist uses heated stones in lieu of or in addition to their hands. It eases muscle tension, improves blood flow, and relieves pain by using heated stones.

Hot stone massage may help to ease muscle tension, improve blood flow, alleviate pain, promote relaxation and relieve stress.

During a hot stone massage, heated stones are placed on different areas around your whole body. Your therapist may hold a stone as they massage different parts of your body using Swedish massage techniques using gentle pressure.

Deep tissue massage

Deep tissue massage uses more pressure than a Swedish massage. It’s a good option if you have chronic muscle problems, such as soreness, injury, or imbalance. It can help relieve tight muscles, chronic muscle pain, and anxiety.

During a deep tissue massage, your massage therapist will use slow strokes and deep finger pressure to relieve tension from the deepest layers of your muscles and connective tissues.

While deep tissue may be more intense, you shouldn’t feel any pain or soreness.

Sports massage

Sports massage is a good option if you have a repetitive use injury to a muscle, such as what you may get from playing a sport. It’s also a good option if you’re prone to injuries because it can be used to help prevent sports injuries. You may also use sports massage to increase flexibility and performance. Additionally, sports massage can be used to relieve pain, anxiety, and muscle tension.

A sports massage can be done as a full-body massage or the massage therapist may focus on the parts of the body that need the most attention. Deep pressure may be alternated with soothing strokes depending on your needs.

Trigger point massage

Trigger point massages are best suited for people who have injuries, chronic pain, or a specific issue or condition. Sometimes areas of tightness in the muscle tissues, known as trigger points, can cause pain in other parts of the body. By focusing on relieving trigger points, this type of massage can reduce pain.

Trigger point massage uses broad, flowing strokes that are gentle and relaxing combined with stronger, deeper pressure. The massage will include work on your entire body, though your therapist will focus on specific areas of your body that need to be released.

Reflexology

Reflexology is best for people who are looking to relax or restore their natural energy levels. It’s also a good option if you aren’t comfortable being touched on your entire body. Reflexology uses gentle to firm pressure on different pressure points of the feet, hands, and ears. You can wear loose, comfortable clothing that allows access to your legs.