Improve your life and your health
- Improves core stability with deep lateral breathing technique
- Provides spinal support
- Lengthen and strengthen your muscles
- Focus on polarising the body (balance)
- Alignment and restoring symmetry
- Induces body to exercise in a controlled rhythmic motion, therefore re-educating the muscles.
- De-stress your body and mind
- Increase body metabolism and burn more calories
- Feel Healthier and Happier
- Tone and firm up body
- Control Weight and lose inches
- Improve Posture and Confidence
- Improve Flexibility and Joint Mobility
- Relief of pain and rehabilitation of muscles
- Relax in an elegant space of ambience with assisted exercise and a trainer!
What power assisted exercise can do for you:
For the 80%+ of people who do not want to join a gym this is a way to get exercise and improve your life and your health. If you think that exercise means you have to wear Lycra, feel the pain, sweat profusely and plan to put aside a couple of hours three times a week to accommodate changing, exercise, showering etc., then think again.
Shapemaster system will help even the least fit of people to lose inches, tone muscle, gain energy and feel good! Anybody aged 18 or over can join. Many of our customers would not want to visit a traditional gym but like the opportunity to exercise regularly for health and weight reasons. In our centre you come as you are! There is no need to change into special clothing, just wear something comfortable that you can move around in. All you need is a pair of socks and a towel. The machines and our staff help you do the rest!
Our aim is to help support and encourage you to meet the goals you choose, but no pressure – if you don’t feel like putting in some extra effort then let the machines take the strain. The forty minute exercise routines can be slotted in at any time of the day. After you’ve exercised you go shopping, work, pick up the kids – so easy! No need to shower or change.